Responsibly fished MSC-certified pre-cooked breaded flounder fillet.
Ingredient Statement
YELLOWFIN SOLE file (Limanda aspera) 60%, flour (rice, maize, chickpea, buckwheat, teff, amaranth), sunflower oil, starch (maize, potato), salt, raising agent (E 500(ii), E 450(i)), yeastextract, dextrose, dried glucose syrup, thickener (E 415).
Allergen
Contains: Fish and their derivatives in the product,
Preparation Instructions
The product must be cooked before consumption.
This product must be heated to a minimum of 65°C. Preparation from frozen product: Oven: Preheat oven to 220°C (fan oven 200°C). Place the product on a plate that is suitable for use in the oven and cook for 20-25 minutes. Deep-fry: Fry in oil or fat at 180°C for approx. 6-7 minutes, until the product turns golden brown. Pan-fry: Fry in oil or fat over a moderately high heat for approx. 10-12 minutes. Turn the product regularly.
Consumer Storage Instructions
At min. -18ºC. Do not refreeze after defrosting.
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